acl rupture

ACL Injury: Strengthening and Rehab Rules

Injured your ACL? Strengthening and rehabilitating the right way after ACL injury means less arthritis, faster return to sport and a more stable knee – So why wouldn’t you? First and foremost, an ACL injury needs to be confirmed and then you need to ask yourself: Do you really need surgery? Most likely, you won’t […]

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ACL tear – Do you really need surgery?

Health, Knee pain / PhysioPrescription

When can I play again? Do I need surgery? These are the questions emotionally asked after anterior cruciate ligament injury. In this post i am going to answer these questions and more! Torn your ACL and now wondering, do you really need surgery? The simple answer is: No – Only if you are a high

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