achilles tendinopathy

Heel Pain Running? Check Your Shoes and Hips

foot pain, Health, running / By PhysioPrescription

Windlass mechanism, heel pain - self treatment and exercises

Heel pain running is one of the most common running injuries and can really put the brakes on living an active life. Today we will sort out some hidden causes behind heel pain! What Causes Heel Pain While Running Heel pain running is most often caused by Plantar Fasciitis and this is what I will …

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The Importance of Core Stability for Injury

Core strengthening, running, Spine / By PhysioPrescription

Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs to work off. This means more bio-mechanical efficiency, less injury AND less pain. What is “Core” and Why One Needs Core Strength? “Core” can mean different things to different people. Core for me is your …

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