Myofascial Release: Tight neck and shoulder self-treatment!

Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release will give you huge relief! How does this Myofascial Release of the neck help? By using gentle pressure on trigger points or using long flowing stretching strokes helps release myofascial pain. This when applied to … Continue reading Myofascial Release: Tight neck and shoulder self-treatment!