Arch Pain? Easy Self-Treatment

foot pain, heel pain - fix, self treatment

In today’s world of concrete pavements, cushioned shoes and sedentary lifestyles – Our feet get stiff, imbalanced, achy and neglected. This often leads to arch pain and plantar fasciitis (or fasciopathy) but luckily these is a way to help loosen off your arch! It is time to take 2 minutes to wake up your feet and […]

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