Myofascial Release: Tight neck and shoulder self-treatment!

Everyone gets tight neck and shoulders, whether you are an athlete, office worker or new-mum and this easy myofascial release … Read more

Shoulder Stretches: Only the Best

Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury … Read more

Scapula stabilising exercises – Beat shoulder pain for good.

Why does your shoulder pain not get better or keep coming back??  Scapula stability and control is often overlooked yet … Read more