Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so that you can find the perfect support for your ankle pain. Recent research has proven beyond a doubt […]
Ankle pain, The Best 3 Support Braces Read More »
Hamstring injury happens frequently in running-based sports such as athletics, football, rugby etc. Over 80% of these occur in the outer hamstring when the leg is swinging through. It is often thought that hamstrings are injured from changes in direction, pushing off and explosive movements but in reality, most hamstring injury happens when the leg
Hamstring Injury – Role Biceps Femoris plays Read More »
The human foot is an amazing thing and something we rely so much on – It shouldn’t be taken for granted. This is a great video by the BBC that demonstrates and discusses our amazing natural foot mechanics of our feet and how it works to keep us moving efficiently. There is some dissection in
The Human foot – Amazing video of foot mechanics Read More »
Treating your shin pain and foot pain from stress fracture the right way, as soon as possible, means you heal faster and stronger. In this series on stress fractures, I will tell you what a stress fracture is, what causes them and most importantly what rehab exercises and self-treatment you can do to get it
Shin Pain and Stress fractures – Heal strong and fast Read More »
A huge 20% of runners get a stress fracture in foot from running – often when building to a big race! We will try to answer questions like what a stress fracture is, why runners are so prone to them and also how to get them better, faster.(3) What is a stress fracture? A stress
Stress Fracture in Foot From Running: Heal Faster and Stronger Read More »
Heel pain is incredibly common and one of those injuries that can take months to years to heal. So the more that you can do to help it at home the better right? Recently there has been a shift in thinking in rehabilitation soft tissue injuries and this has brought with it a new plantar fasciitis
Plantar Fasciitis Exercises – a superior new approach Read More »
Sever’s Disease, or calcaneal apophysitis is a very common cause of heel pain in active children and the good news is, it can be helped and it will improve. Apophysitis is the most common syndrome in young athletes and it occurs on both sides in over 50% of cases! What is Sever’s Disease: Sever’s Disease
Sever’s Disease: What, Why and How You Can Improve Read More »
Are the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin splints yourself – it is easy, effective and will really relieve tension and pain! As explained in a earlier post, shin splints is the most common lower limb injury in athletes, affecting nearly 10% of
How To Treat Shin Splints At Home Read More »
