About

PhysioPrescription strives to give everyone the ability to fix their injuries, prevent injuries and improve the health of their bodies through a free, evidence based and easy to read website. We do this by providing you with great self-treatment techniques, rehabilitation exercises and much more to live stronger, healthier and pain-free lives.

Full of simple jargon free content by an experienced Physiotherapist, PP is committed¬†to building the biggest and best free resource for you all. We look to cover all aspects of the awesome machine that is your body, from rehab and pain relief of Low Back Pain, sciatica and Headaches to strengthening after strains, sprains and Sorting out muscle imbalances. The common theme you will find in this resource is that we are not band-aiding –¬†We aim to treat and target the CAUSE as well as the symptoms, for long-term results.

This is done through:

  1. Providing you with the facts and information.
  2. Decreasing initial pain and inflammation.
  3. Unload the affected area through specific exercises.
  4. Increasing specific muscle strength and endurance.
  5. Joint mobilization and soft tissue work with techniques you can do at home or the gym.
  6. Treating the underlying causative factors!

Take some time to look through all my blog posts for some great information that will make you feel a million dollars.

Thanks for reading, the content on this site is constantly being added to and updated, so if there is a topic that you would find helpful and isn’t here – let me know and I will make sure to help you out with this.

Rehab Exercises and self-treatment tools to you!