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Search Results for: Touch toes

Can’t Get up Off the Floor or a Chair? 5 Exercises to Make it Easier

Movements that we take for granted can become harder with age, weight-gain or injury. The ability to get up off the floor is just one of those. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom and independence you deserve. In this article, we are

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Exercise for Flippies, Floppies and Stiffies

Stiffy stiff joints

You might be thinking I’ve gone mad and your mouse is sliding towards closing the tab… but using the Flippy, Floppy and Stiffy principle is actually a brilliant way of preventing injury! It has been used for some time among physiotherapists to group patients simply and effectively and has nothing to do with anyone’s nether regions! In fact,

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