I am very excited to announce that we have just published a book! It’s a small, easy to read and very helpful Ebook.
This has been a work in progress for some time, as there is always something that takes priority right? Well it is here now and full of great content to keep your body moving smoothly.
The main idea behind the book is to help you help yourself.
It will help you:
- Improve flexibility (maybe even touch your toes if you can’t already!)
- Gain mobility
- Decrease pain
- And most importantly reduce risk of injury and improve performance
Oh, and it makes you feel way better too!
So head on over via this link and check out the newly released Ebook because if you have liked past exercises and self-treatment techniques that we have shown you in our past blog posts, then you will love this.