Health, Shin Pain

How To Treat Shin Splints At Home

December 1, 2014 • By

shin splint painAre the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin splints yourself – it is easy, effective and will really relieve tension and pain!

As explained in a earlier post, shin splints is the most common lower limb injury in athletes, affecting nearly 10% of all runners!

For more detailed info about what actually causes “shin splints”, check out the link above, otherwise you can get started right now on this easy muscle release…

 

 

 

It is so important to stick with it and persevere a you cannot sprinkle pixie dust and have this better in a few days, 1-2 weeks and you will feel a real difference, 4-6 weeks and you will be feeling a whole lot better.

Combine this with some good rehab exercises and technique improvement (if you are an athlete/runner) and you will be away!

And remember, reduce how much you wear jandals/thongs/scuffs.

 

PhysioPrescription, giving you the tools and information to help yourself,

Shaun