How to improve concentration and focus!

I really don’t need to explain this great graphic as it clearly shows much increased brain activity after a short walk. It highlights well how much exercise can help brain function and how to improve concentration with simple exercise.

This is why when studying I often stop to do a dozen star jumps or burpees – give it a go!

This graphic was posted by Explore. The MRI was provided by Dr. Chuck Hillman from the University of Illinois.

Like and Share this great image!

 

You may also like:

Quick Balance and stability test

Tight shoulders – easy self-treatment

 

About PhysioPrescription

Providing you with easy and practical self rehab exercises, tools and techniques so that YOU can reach your peak.
Tagged , , , , , , , , , , , , . Bookmark the permalink.

leave a comment...