How to improve concentration and focus!

I really don’t need to explain this great graphic as it clearly shows much increased brain activity after a short walk. It highlights well how much exercise can help brain function and how to improve concentration with simple exercise.

This is why when studying I often stop to do a dozen star jumps or burpees – give it a go!

This graphic was posted by Explore. The MRI was provided by Dr. Chuck Hillman from the University of Illinois.

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