Practical Tools and Information to Help You Reach Your Peak

Meniscus Tear: Heal Strong and Fast

Meniscus tears are one of the most common injuries in sports and lead to a lot of time out from … Read more

Spondylosis and Back Pain: Scan results aren’t the final say

Low back pain is the most common condition I see, but do x-ray, CT and MRI results that show spondylosis … Read more

The importance of Core Stability on injury

Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs … Read more

Glute activation, the missing link

Glute activation, building a good squat pattern and reaching your Peak. A strong, healthy back (not to mention your knees!) … Read more

Shin Pain and Stress fractures – Heal strong and fast

Treating your shin pain and foot pain from stress fracture the right way, as soon as possible, means you heal … Read more

Strains and sprains – Heal Your Injury Strong and Fast

Strained muscle, sprained ligament, tear or bruise – The first 72 hours are critical and can mean the difference a … Read more

Shoulder Stretches: Only the Best

Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury … Read more

Beating Low Back Pain – Must know Physiotherapy Exercises

Don’t put up with low back pain and Sciatica! Below are the best and safest exercises to treat your low … Read more

ACL Injury: Strengthening and Rehab Rules

Injured your ACL? Strengthening and rehabilitating the right way after ACL injury means less arthritis, faster return to sport and … Read more

How to get rid of Headaches – All you need to know and do

By whatever name you want to call them, tension, stress or cervicogenic Headaches are a huge problem in today’s high demand, high … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.