Practical Tools and Information to Help You Reach Your Peak

Can’t get up off the floor or a chair? Here’s how to improve

Movements that many of us take for granted at some can become harder with age,weight-gain or injury and it isn’t … Read more

Plantar Fasciitis: Heal Fast and strong

Plantar fasciitis is the most common cause of heel pain in adults and accounts for 10% of running injuries. I … Read more

How To Treat Shin Splints At Home

Are the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin … Read more

Thoracic Mobility: Forget back, neck and shoulder pain

Mobile Monday: Thoracic mobility The key to many neck and shoulder injuries, your thorax needs to be mobile and in … Read more

How Much Protein Do I Need?? This Much…

The recommended daily allowance for protein is 0.8 g/kg/day – But is it right for you? In today’s post I … Read more

Scapula stabilising exercises – Beat shoulder pain for good.

Why does your shoulder pain not get better or keep coming back??  Scapula stability and control is often overlooked yet … Read more

Glute activation, the missing link

Glute activation, building a good squat pattern and reaching your Peak. A strong, healthy back (not to mention your knees!) … Read more

How to stretch – Drop and give me 30!

Ask a dozen people how long you should hold a stretch for and could get as many different answers – … Read more

Level 3 Ankle Sprain Rehab – Heal strong and fast

These are the rehab exercises that you need to get your ankle 100% and to minimize chance of re-injury which … Read more

Tennis Elbow Exercises – Heal Fast and Strong

Tennis Elbow or lateral epicondylitis is far too common,but luckily there are some easy and effective tennis elbow exercises to … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.