Practical Tools and Information to Help You Reach Your Peak
The importance of Core Stability on injury
Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs … Read more
Spondylosis and Back Pain: Scan results aren’t the final say
Low back pain is the most common condition I see, but do x-ray, CT and MRI results that show spondylosis … Read more
Resistance training for an injury free and functional body.
Free, Body and weight training – this post is not just for the gym junkies, it is for everyone that … Read more
Chronic pain – All in my head?
Your central nervous system plays a massive role in ongoing and chronic pain, Here we will discuss why patients are … Read more
The Best Glute Stretch
This is the stretch my patients rave about the most and about the only stretch they keep doing once injury … Read more
Holiday Weight Gain? Here is how to beat it…
Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the … Read more
Scapula stabilising exercises – Beat shoulder pain for good.
Why does your shoulder pain not get better or keep coming back?? Scapula stability and control is often overlooked yet … Read more
Running Myths Busted
Follow my blog with Bloglovin From heel landing, stretching to make you faster and shoes for different arch heights, we … Read more
Beating Low Back Pain – Must know Physiotherapy Exercises
Don’t put up with low back pain and Sciatica! Below are the best and safest exercises to treat your low … Read more
Hydration guide: How much water should you drink?
Have you ever wondered how much water you should drink to prevent dehydration and more importantly optimize your body? Keeping … Read more
Iron out your Runninng
Have you every been taught how to run properly? If not then read on as this will change how you exercise.
Mobilise your spine at home
Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.