Practical Tools and Information to Help You Reach Your Peak

Sprained knee – Heal Fast and Strong

Treating a sprained knee the RIGHT way, from the start, means you heal faster, stronger and have less chance of re-injury. In … Read more

Sprained Ankle – Heal Fast and Strong with Self Treatment

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. … Read more

Glute activation, the missing link

Glute activation, building a good squat pattern and reaching your Peak. A strong, healthy back (not to mention your knees!) … Read more

How To Treat Shin Splints At Home

Are the dreaded shin splints giving you trouble? Here is a video that will show you how to treat shin … Read more

Acute Low Back Pain – Getting up and moving

Low back pain (LBP/sciatica) is a very painful and debilitating condition and is the single most common thing I see … Read more

Quick Ankle Range Test – Must Know for any Athlete

There are very few tests which are proven predictors of injury AND are accurate on anyone. Whether you’re an amateur, … Read more

Hip Arthritis: The best self-management exercises

Hip Osteoarthritis affects 11.5% of men and women and can be an extremely debilitating disease for those of you affected. … Read more

Plantar Fasciitis Exercises – a superior new approach

Heel pain is incredibly common and one of those injuries that can take months to years to heal. So the more … Read more

Shin Pain and Stress fractures – Heal strong and fast

Treating your shin pain and foot pain from stress fracture the right way, as soon as possible, means you heal … Read more

Plantar Fasciitis: Heal Fast and strong

Plantar fasciitis is the most common cause of heel pain in adults and accounts for 10% of running injuries. I … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.