Practical Tools and Information to Help You Reach Your Peak

Meniscus Tear: Heal Strong and Fast

Meniscus tears are one of the most common injuries in sports and lead to a lot of time out from … Read more

How dehydration affects performance

Fluid loss, or dehydration due to activity happens daily in all of us and without replacing that loss – your … Read more

Holiday Weight Gain? Here is how to beat it…

Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the … Read more

5 Must Know Expert Tips For Trail Running

Experienced runners have learnt these lessons the hard way and I wish I’d known them at the start. If you … Read more

Can’t touch your toes? How to become more flexible, fast!

Can’t touch your toes and would like to? I am going to give you 5 easy exercises that will show … Read more

Is Your Shoulder Mobility good enough? Quick Test

Swimmers, wight-lifters, cross fitters and more – you need full overhead shoulder range to prevent injury and perform well  – … Read more

Quick Ankle Range Test – Must Know for any Athlete

There are very few tests which are proven predictors of injury AND are accurate on anyone. Whether you’re an amateur, … Read more

How to Sleep Better – Simple, Effective Changes

Want some simple sleep hacks that will dramatically improve not only help you sleep better but improve your waking energy, … Read more

Sprained knee – Heal Fast and Strong

Treating a sprained knee the RIGHT way, from the start, means you heal faster, stronger and have less chance of re-injury. In … Read more

Knee Sprain Treatment – Rehab Exercises to Heal Fast and Strong

Managing a knee sprain the right way, means faster healing, stronger healing and you get back to what you love … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.