Practical Tools and Information to Help You Reach Your Peak

Hamstring strain rehab – Heal fast and strong

Rehabilitating a hamstring strain the right way means you heal faster, stronger AND re-injury is less likely. Following on from … Read more

Glute activation, the missing link

Glute activation, building a good squat pattern and reaching your Peak. A strong, healthy back (not to mention your knees!) … Read more

How to get rid of Headaches – All you need to know and do

By whatever name you want to call them, tension, stress or cervicogenic Headaches are a huge problem in today’s high demand, high … Read more

Meniscus Tear: Heal Strong and Fast

Meniscus tears are one of the most common injuries in sports and lead to a lot of time out from … Read more

What to eat – The Healthy Food Guide

Eating healthy is a crucial part of having a strong and injury free body. It can also change your life. … Read more

Quick Stability and Balance test

Here we discuss an easy test you can do in front of a mirror at home to see why you are having … Read more

How to Sleep Better – Simple, Effective Changes

Want some simple sleep hacks that will dramatically improve not only help you sleep better but improve your waking energy, … Read more

Patellofemoral Pain Syndrome: Home rehab and exercises

Patellofemoral pain syndrome is one of the most common knee injuries seen clinically and often challenging to treat. The following … Read more

Shoulder dislocations – Don’t brush it off – Prevent Re-injury Now

Have you had a shoulder dislocation playing contact sport? If you are young and want to keep playing sport – you are … Read more

Running Myths Busted

Follow my blog with Bloglovin From heel landing, stretching to make you faster and shoes for different arch heights, we … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.