Practical Tools and Information to Help You Reach Your Peak

The importance of Core Stability on injury

Having a stable core and pelvis has huge benefits through-out the body, including laying a stable base for your legs … Read more

Spondylosis and Back Pain: Scan results aren’t the final say

Low back pain is the most common condition I see, but do x-ray, CT and MRI results that show spondylosis … Read more

Resistance training for an injury free and functional body.

Free, Body and weight training – this post is not just for the gym junkies, it is for everyone that … Read more

Chronic pain – All in my head?

Your central nervous system plays a massive role in ongoing and chronic pain, Here we will discuss why patients are … Read more

The Best Glute Stretch

This is the stretch my patients rave about the most and about the only stretch they keep doing once injury … Read more

Holiday Weight Gain? Here is how to beat it…

Are you worried about holiday weight gain? Well, it’s true, an incredible amount of people put on weight over the … Read more

Scapula stabilising exercises – Beat shoulder pain for good.

Why does your shoulder pain not get better or keep coming back??  Scapula stability and control is often overlooked yet … Read more

Running Myths Busted

Follow my blog with Bloglovin From heel landing, stretching to make you faster and shoes for different arch heights, we … Read more

Beating Low Back Pain – Must know Physiotherapy Exercises

Don’t put up with low back pain and Sciatica! Below are the best and safest exercises to treat your low … Read more

Hydration guide: How much water should you drink?

Have you ever wondered how much water you should drink to prevent dehydration and more importantly optimize your body? Keeping … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.