Practical Tools and Information to Help You Reach Your Peak
Patellofemoral Pain Syndrome: Home rehab and exercises
Patellofemoral pain syndrome is one of the most common knee injuries seen clinically and often challenging to treat. The following … Read more
Thrive – Don’t settle for second best
We need to strive for better health. Too often we just focus on treating pain, injury and disease, not looking … Read more
Shoulder Stretches: Only the Best
Shoulder stretching is an essential part of gaining a Pain-free, functional and strong shoulder. Whether you have had shoulder injury … Read more
Shin Splints Treatment and Exercises
Shin splints is the most common lower limb injury in athletes and can lead to large blocks off training and … Read more
Static Stretching, Is It Affecting Your Performance?
In the past, stretches have typically been a part of any warm up – whether getting ready for a run … Read more
Therapeutic Ultrasound – Why is it still used?
With therapeutic ultrasound not having a definite mechanism of action on injuries and having no significant evidence behind it – … Read more
Myofascial Release – Tight Hamstring Treatment
Tight hamstrings? Ongoing hamstring niggles and pain? Or if you just want to improve flexibility, then this tight hamstring treatment is … Read more
Football Injuries – Halve Your Injury Risk This Season
Strengthening exercises decrease football injuries to less than 1/3 and over-use injuries can be almost halved! This is how you … Read more
Foot Arch Pain? Treat Your Feet – Easy Myofascial release
In today’s world of concrete pavements, cushioned shoes and sedentary lifestyles – Our feet get stiff, imbalanced, achy and neglected. It … Read more
How Much Protein Do I Need?? This Much…
The recommended daily allowance for protein is 0.8 g/kg/day – But is it right for you? In today’s post I … Read more
Iron out your Runninng
Have you every been taught how to run properly? If not then read on as this will change how you exercise.
Mobilise your spine at home
Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.