Practical Tools and Information to Help You Reach Your Peak

ACL tear – Do you really need surgery?

When can I play again? Do I need surgery? These are the questions emotionally asked after anterior cruciate ligament injury. … Read more

The Human foot – Amazing video of foot mechanics

The human foot is an amazing thing and something we rely so much on – It shouldn’t be taken for … Read more

Sprained Ankle – Heal Fast and Strong with Self Treatment

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. … Read more

Level 3 Ankle Sprain Rehab – Heal strong and fast

These are the rehab exercises that you need to get your ankle 100% and to minimize chance of re-injury which … Read more

Sprained Ankle Treatment – Rehab Exercises Level 2

Sprained ankle self-treatment: How to get a stronger ankle, recover quicker and get back out there faster and better than … Read more

Acute Low Back Pain – Getting up and moving

Low back pain (LBP/sciatica) is a very painful and debilitating condition and is the single most common thing I see … Read more

Hydration guide: How much water should you drink?

Have you ever wondered how much water you should drink to prevent dehydration and more importantly optimize your body? Keeping … Read more

Treat your stiff back and neck with a peanut…

The self-treatment tool I use the most, especially while on tour with teams, has got to be the Peanut. This is … Read more

1 in 5 people will get a Stress Fracture Running

A huge 20% of runners get stress fractures – often when building to a big race! Find out here the … Read more

Tennis Elbow Exercises – Heal Fast and Strong

Tennis Elbow or lateral epicondylitis is far too common,but luckily there are some easy and effective tennis elbow exercises to … Read more

Iron out your Runninng

Have you every been taught how to run properly? If not then read on as this will change how you exercise.

Mobilise your spine at home

Increasing the movement in your upper back is fantastic for unloading your shoulder and neck (and making you talller!)

Sprained ankle: Heal fast and strong

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury.

Beat Back pain for good

Far too common and too often put up with - get your low back under control!
The very best tools and information for you to reach your peak. Rehab exercises, self-treatment and advice for a pain-free and healthy muscles.